Max is a Personal Trainer and Online Health Coach with a rapidly growing social media following. He trains many high-profile celebrity clients, influencers and tastemakers including some of the world’s top models. After experimenting with intermittent fasting he realised the power it had to burn fat, boost energy levels and banish hunger pangs. He developed his own method known as “The 2-Meal Day” which is a fundamental part of his tailored online plans.
Max uses his passion for “real food” to create delicious, simple meals with a focus on nutritional content. His book ‘The 2 Meal Day’ provides meal plans, exercises, advice on getting started and 75 recipes for lower and higher-carb meals, healthy snacks and desserts, from Spiced Rice to Two-Ingredient Chocolate Mousse.
After four years of experience as a competitive sprinter, Max believes that our motivation to train should be positive rather than negative; instead of training because of a negative body image, we should focus our energy on training like athletes, aiming to be the fittest, fastest and strongest version of our selves.
Max also started Connect Retreats, offering immersive hiking experiences in the French Pyrenees that incorporate Real Food, Yoga, Mobility, Breathwork and Cold Water Therapy.